Massage Services

Remedial Massage

Please book with Jennifer or Sian for onsite health fund rebates.

Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and promotes faster healing by increasing blood flow and reducing inflammation. We use highest quality, local, refreshing and uplifting MEDICINE ROOM naturopathic herbal skin balms and oils perfect for body recovery.

Manual Lymphatic Drainage (MLD)
Is a very light, systematic massage designed to stimulate the lymphatic system to operate at an elevated level. Once stimulated the lymphatic system is encouraged to restore fluid balance to the tissues, remove excess fats, dead tissue and toxins from the tissues. It promotes detoxification, increased lymph circulation, and a deep sense of relaxation.

Static and Dynamic Myofascial Cupping
Is an ancient form of Chinese medicine in which a therapist puts special cups on your skin to create suction. It helps with pain, inflammation, relaxation and well-being, and as a type of deep-tissue massage, muscle tension, promotes blood & lymph circulation, detoxification & healing.

Pre-Event Sports Massage
A short, specific treatment given 30 minutes- 24 hours before a sports event to increase your circulation, flexibility and mental clarity to improve your overall performance. Pre-event massages that require deep tissue techniques should occur no later than 48 to 72 hours before the planned exercise event.

Operational Maintenance and Post-Event Sports Massage
Given during and after sports and endurance activity, helps to shorten your recovery time, decrease fatigue, and reduce the chance of injury by improving muscular flexibility and maintaining joint stability with range of motion. Increasing the muscles vascular flow maximises nutrient and oxygen supply while flushing lactic and carbonic waste away. We use highest quality, local, dynamically enhanced, fast absorbing, transdermal magnesium concentrate MIRACLE MIST with MSM and boron for your muscles, skin and cells.

Trigger Point Therapy
A specific release of hard, discrete, palpable nodules in a taut band of skeletal muscle that may be active, or latent. A condition which can be acute or chronic, involving the muscle and its surrounding connective tissue.

Myofascial Release
Fascia is located between the skin and the underlying structure of muscle and bone, it is a web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Stress, trauma, and poor posture can cause restriction to fascia. This is a manual technique restoring balance to the body.

Intramuscular Stimulation (IMS) Dry Needling
Dry needling is an extremely effective technique using high quality acupuncture needles for relaxing overactive muscles which contain myofascial trigger points. It is an efficient treatment of muscular pain and myofascial dysfunction, stimulating neuroreceptors for reducing pain, promoting healing properties, and improving performance.

Muscle Energy Techniques (MET)
MET is used for mobilising a restricted joint taking it through its full range of motion by lengthening shortened muscle and strengthening weakened muscle restoring balance to the body.

Proprioception and Balance
An important rehabilitation technique, proprioception is the sense of knowing where your body part is in space. Your joint range of motion and soft tissue response is detected by your sensory nervous system, reporting back to your brain for fine tuning and improvement with repetition, restoring balance.

Foot Reflexology
Reflexologist applies adjusted pressure and stimuli techniques to the individual’s reflex points in the feet. Applying pressure to these reflex areas may affect the organs and body systems and the touch sends energy flowing through the body bringing balance and deep relaxation which allows the body to heal.

Full Body Therapeutic Massage Is a very gentle form of massage. This is often the best way to begin your massage journey. It is designed to take the stress out of your body with long pushing, sweeping massage movements. It is designed to relax and release tight muscles aches and pains, stimulate circulation, flush the circulatory system and restore a better range of motion for the whole body.

We use MEDICINE ROOM Naturopathic Herbal Dispensary on all Therapeutic and Remedial services.. The highest quality, local, naturopathic skin nourishing herbal skin nectars and oils to leave your skin feeling nourished and in absolute bliss!

Group Sports Massage,

Retreats and Events

Please Contact Jennifer for all group sports massage, retreats and event organisation.

Jennifer will be happy to customise a package for you and your team with our amazing staff and resources. These are our favourite days to work, amongst the community, so email today bodyheights@gmail.com

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