Is a very gentle form of massage. This is often the best way to begin your massage journey. It is designed to take the stress out of your body with long pushing, sweeping and relaxing massage movements. It is designed to relax and release tight muscles aches and pains, stimulate circulation, flush the circulatory system and restore a better range of motion.
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and promotes faster healing by increasing blood flow and reducing inflammation.
Manual Lymphatic Drainage (MLD)
Is a very light, systematic massage designed to stimulate the lymphatic system to operate at an elevated level. Once stimulated the lymphatic system is encouraged to restore fluid balance to the tissues, remove excess fats, dead tissue and toxins from the tissues. It promotes detoxification, increased lymph circulation, and a deep sense of relaxation.
Static and Dynamic Myofascial Cupping
Is an ancient form of Chinese medicine in which a therapist puts special cups on your skin to create suction. It helps with pain, inflammation, relaxation and well-being, and as a type of deep-tissue massage, muscle tension, promotes blood & lymph circulation, detoxification & healing.
Pre-Event Sports Massage
A short, specific treatment given 30 minutes- 24 hours before a sports event to increase your circulation, flexibility and mental clarity to improve your overall performance. Pre-event massages that require deep tissue techniques should occur no later than 48 to 72 hours before the planned exercise event.
Operational Maintenance and Post-Event Sports Massage
Given during and after sports and endurance activity, helps to shorten your recovery time, decrease fatigue, and reduce the chance of injury by improving muscular flexibility and maintaining joint stability with range of motion. Increasing the muscles vascular flow maximises nutrient and oxygen supply while flushing lactic and carbonic waste away.
Trigger Point Therapy
A specific release of hard, discrete, palpable nodules in a taut band of skeletal muscle that may be active, or latent. A condition which can be acute or chronic, involving the muscle and its surrounding connective tissue.
Fascia is located between the skin and the underlying structure of muscle and bone, it is a web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Stress, trauma, and poor posture can cause restriction to fascia. This is a manual technique restoring balance to the body.
Intramuscular Stimulation (IMS) Dry Needling
Dry needling is an extremely effective technique for relaxing overactive muscles which contain myofascial trigger points. It is an efficient treatment of muscular pain and myofascial dysfunction, stimulating neuroreceptors reducing pain, promoting healing properties, and improving performance.
Muscle Energy Techniques (MET)
MET is used for mobilising a restricted joint taking it through its full range of motion by lengthening shortened muscle and strengthening weakened muscle restoring balance to the body.
Proprioception and Balance
An important rehabilitation technique, proprioception is the sense of knowing where your body part is in space. Your joint range of motion and soft tissue response is detected by your sensory nervous system, reporting back to your brain for fine tuning and improvement with repetition, restoring balance.
Sekehem Reiki A high vibrational energy healing system sourced from Sekhmet, the Egyptian Goddess. It encompasses all the power and completeness that other healings systems lack. The energy of Goddess Sekhmet is feminine, gentle, and loving that assists in cutting through toughest blocks with fierce grace. This Goddess destroys anything that fails to serve the light. It is a form of Reiki that works with four elements and utilises the power of air, earth, water, fire, and spirit. It helps in healing the patients, balancing them spiritually, and opening their chakras.
- Rapid emotional, physical, and spiritual healing
- Acceleration of spiritual development and enlightenment
- Assistance in the manifestation of goals
- Increase in the inner sight as well as the ability to see energy
- Promote the feeling of being alive
- A sense of being fully present
- Increased awareness of our self and our relationships with people around us
- A profound and powerful opening of the heart for love
Usui Reiki Founded in Japan by Mikao Usui, a Japanese healing art. It was from this form of Reiki that many other types were developed. There are four aspects of Usui- healing practice, personal development, spiritual discipline, and mystic order. Nine elements of Usui- oral tradition, spiritual lineage, history, initiation, symbols, treatment, form of teaching, monetary exchange, and precepts. A combination results in the creation of a system that can take people of paths of growth, healing, and spiritual awakening.
- Acceptance of your self
- Minimizing discomfort and pain during labor and delivery
- Speeds up the process of recovery after labor, surgery, or illness
- Assistance in the transition of the soul from physical life to afterlife
- Bringing hidden emotions to the surface with the intent of healing
- Balancing the energy that is found within the human body
- Removal of pain and discomfort associated with minor injuries
- Deep relaxation, promoting better sleep and treatment of insomnia
- Promoting a feeling of emotional, physical, and spiritual wellbeing
- Helps in reducing anxiety and fear in students
- Safe and effective for everyone, regardless of gender and age
- Reduces stress